Ways To Reduce Stress

الكاتب : Thunder Girl   المشاهدات : 480   الردود : 0    ‏2003-10-10
      مشاركة رقم : 1    ‏2003-10-10
  1. Thunder Girl

    Thunder Girl عضو

    التسجيل :
    الإعجاب :
    Guys here are some way to reduce our life stress

    1. Go to bed early and get up on time so you
    can start the day unrushed.

    2. Allow extra time to get where you are going.

    3. Laugh. Then laugh some more!

    4. Less is more. Even though one is not enough,
    two is often too many.

    5. Live within your budget. Don't use
    credit cards for ordinary purchases.

    6. Slow down.

    7. Have backups: an extra car key in
    your wallet, an extra house key buried
    in the garden, extra stamps, etc.

    8. Write thoughts and inspirations down.

    9. Keep your mouth shut.

    10. Take your work seriously, but
    yourself not at all.

    11. Develop a forgiven attitude. Most
    people are doing the best they can.

    12. Delegate tasks to capable others.

    13. Say no to projects that won't fit
    into your schedule or will compromise
    your mental health.

    14. Do something for the kid in you
    every day.

    15. Find time to be alone.

    6. Be kind to unkind people. They
    probably need it the most.

    17. Remind yourself that you are not the
    general manager of the universe

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