the easiest way to lose weight

الكاتب : Rita Alshoaibi   المشاهدات : 483   الردود : 1    ‏2006-09-29
      مشاركة رقم : 1    ‏2006-09-29
  1. Rita Alshoaibi

    Rita Alshoaibi مشرف سابق

    التسجيل :
    ‏2006-07-02
    المشاركات:
    11,468
    الإعجاب :
    0
    Proper weight control cannot be attained by dieting alone; however, many people who are engaged in sedentary occupations do not realize that calories can be burned by the hundreds by engaging in strenuous activities that do not require much (or any) physical exercise.

    Here's the guide to calorie-burning activities and the number of calories per hour they consume.

    Beating around the bush . . . . . . . . .75
    Jumping to conclusions . . . . . . . . . 100
    Climbing the walls . . . . . . . . . . . 150
    Swallowing your pride. . . . . . . . . .50
    Passing the buck . . . . . . . . . . . .25
    Pushing your luck. . . . . . . . . . . 250
    Making mountains out of molehills. . . 500
    Hitting the nail on the head . . . . . .50
    Bending over backwards . . . . . . . . .75
    Running around in circles. . . . . . . 350
    Climbing the ladder of success . . . . 650
     
  2.   مشاركة رقم : 2    ‏2006-09-29
  3. Rita Alshoaibi

    Rita Alshoaibi مشرف سابق

    التسجيل :
    ‏2006-07-02
    المشاركات:
    11,468
    الإعجاب :
    0
    Proper weight control cannot be attained by dieting alone; however, many people who are engaged in sedentary occupations do not realize that calories can be burned by the hundreds by engaging in strenuous activities that do not require much (or any) physical exercise.

    Here's the guide to calorie-burning activities and the number of calories per hour they consume.

    Beating around the bush . . . . . . . . .75
    Jumping to conclusions . . . . . . . . . 100
    Climbing the walls . . . . . . . . . . . 150
    Swallowing your pride. . . . . . . . . .50
    Passing the buck . . . . . . . . . . . .25
    Pushing your luck. . . . . . . . . . . 250
    Making mountains out of molehills. . . 500
    Hitting the nail on the head . . . . . .50
    Bending over backwards . . . . . . . . .75
    Running around in circles. . . . . . . 350
    Climbing the ladder of success . . . . 650
     

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